Night Routine Planner

A Printable Bed Time Routine Planner to take the guesswork out of bedtime for your child, and the pressure off you too.

✨ Ready-to-use Printable Bed time Routine Planner
✨ Customisable version included
✨ Created from lived experience
✨ Print, laminate, and reuse
✨ Takes the guesswork out of bedtime

I created this because I know how much a visual routine can help take the guesswork out of bedtime for a child, and the pressure off us parents too.

Inside, you’ll find a ready-to-use night time routine chart, already designed and complete, plus a second customisable version with cut-out pieces, so you can arrange it your way.

Print it, laminate it, and pop it somewhere your child will see it each evening, their bedroom door, wall, or bathroom mirror. Once laminated, write your child’s name (or all your kids’ names) at the top with a whiteboard marker, so it’s easy to update or reuse.

This is for you if...

Bedtime feels like a battle most nights.

Your child does better with visual steps than verbal reminders.

You want a calm, predictable wind-down routine.

You want something ready to go, no design skills needed.

You want a tool that grows and changes with your family.

You want bedtime to feel calm instead of rushed.

What's Inside

Everything you’ll get when you purchase.

Ready To Use Bed Time Routine Planner

Fully designed and ready to print straight away.

Customisable Version:

Arrange the pieces your own way to match your family's actual bedtime routine.

Setup instructions:

Includes written tips in an email for laminating and adding velcro so it's reusable night after night.

Printable PDF (Laminating Friendly)

Designed to be printed, laminated, and reused for long-term use.

What Can Change For You

Bedtime feels calmer and more predictable.

Your child knows what's coming next, less resistance, less overwhelm.

You spend less energy negotiating, more energy connecting before sleep.

You have something reusable, laminate it and use it again and again.

You get your evenings back instead of losing them to a bedtime battle.

You feel calmer heading into the night, not drained before it's even over.

Delivery

format

Digital PDF Template 5 pages

delivery

Instant Email Delivery

Created by

Felicity Henry

Founder of The Positivity Movement. Neuroaffirming Mentor, Mum of two with a background in Counselling & Mental Health studies. Every resource is shaped by Felicity’s own lived experience as a Neurodivergent person, Mother & Studies.

Read Felicity's full story →

A Gentle Disclaimer...

Our resources are for educational and informational purposes only. It is based on lived experience, studies, and general educational information and is not intended to replace any medical, psychological, psychiatric, therapeutic, legal, or other professional advice, diagnosis, or treatment.

Every individual and family is unique. Please seek advice from an appropriately qualified professional regarding your own circumstances.

If you are in immediate danger or require urgent assistance, call 000.

For Mental Health support (Australia):

Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (First Nations support)
PANDA – 1300 726 306 (perinatal mental health)

Refund Policy

Due to the digital nature of this product, all sales are final and refunds are generally not available. Please reach out via the contact page if you have any questions about any of our products before purchasing.

If you experience any issues accessing your purchase which should be on the page after checkout and also sent to your email- please contact us and we’ll be happy to help.