Unmasking Motherhood

Unmasking Motherhood is a lived-experience 6 Week Journey for neurodivergent mums ready to release the mask, prioritise self-care, and reconnect with presence and connection in motherhood.

$197

Exhausted, touched out, running on empty?
You’re not doing it wrong. Most advice just wasn’t made for brains like ours.

Unmasking Motherhood

My name is Felicity, and I’m a neurodivergent mum raising neurodivergent kids.

I hit burnout trying to hold it all together. Most advice wasn’t made for brains like ours, and I was shocked at how little support there was for neurodivergent mums. So once I started taking care of myself again, I made this to share with you. It’s what actually helped me: small, gentle steps back to myself.

It’s just 30 minutes a week for 6 weeks. Then there’s a final week to make your own plan for moving forward.

For general wellbeing, not medical or mental health advice. The strategies and heart of this course are all mine, with some AI help to get my words down clearly.

This is for you if...

You are a neurodivergent mum (diagnosed, self-identified, or exploring)
You feel exhausted, touched-out, or like you're running on empty most days
You've been masking for so long you're not sure who you are underneath it
You carry guilt for needing rest, boundaries, or time to yourself
You want practical tools that actually fit your brain not generic advice that never quite works
You're craving connection with mums who genuinely understand, not just sympathise
You're ready to feel like yourself again, not just "keep going"

What's Inside

Everything you’ll get when you purchase.

Weekly Video Modules
One sent to you each week, so you're never overwhelmed with everything at once.
Reflection Worksheet for Every Module
To allow you to reflect and help your brai
Self Compassion Tools
Woven throughout, to help you meet yourself with kindness.
Real Lived Experience
Shared as a neurodivergent Mum who gets it not just studies it.
Practical, Everyday Focus
Burnout, boundaries, connection, and confidence nothing overwhelming or overly deep.
A Conclusion Video Module to tie it all together
Reflect on your journey and plan your next steps forward.
Online Community
An Invitation to our Online Community Facebook Group for Neurodivergent Women & Mums

A Quick Glance at Each Weekly Module

Week 1 — Understanding Burnout & Self-Care as a Mum
Week 2 — Reclaiming Your Time & Setting Boundaries
Week 3 — Navigating Neurodivergent Parenthood Challenges
Week 4 — Building a Support Network & Village
Week 5 — Reconnecting with the Kids and Discovering Magic
Week 6 — Rebuilding Your Confidence and Self-Care
Conclusion — Reflection and Moving Forward

Delivery

format

Seven Weekly 20+ Minute Video's, and Seven 10+ Page Reflection Journal

delivery

📧 Email Link Delivery- One module and Reflection Workbook sent to your inbox each week.

Created by

Felicity Henry

Founder of The Positivity Movement. Neurodivergent ADHD Mindset Mentor, Psychosocial Recovery Coach, Support Worker, Mum of two with a background in Counselling & Mental Health studies. Every resource is shaped by lived experience and professional study.

A Gentle Disclaimer...

This resource is for educational and informational purposes only. It is based on lived experience, professional study, and general educational information and is not intended to replace medical, psychological, psychiatric, therapeutic, legal, or other professional advice, diagnosis, or treatment. 

Every individual and family is unique. Please seek advice from an appropriately qualified professional regarding your own circumstances.

If you are in immediate danger or require urgent assistance, call 000.

For Mental Health support (Australia):

Refund Policy

Due to the digital nature of this product, all sales are final and refunds are not available. Please reach out via the contact page if you have any questions about any of our products before purchasing.

If you experience any issues accessing your purchase, please contact us and we’ll be happy to help.Â