Neurodivergent New Mum Guide

A Neurodivergent New Mum Guide built from lived experience of colic, reflux, sleepless nights, and the newborn haze, with real strategies, printable planners, and a full recipe collection to help you feel less alone.

$24

✨ 55-page Digital guide across 4 modules (PDF)
✨ Includes printable planners & a full recipe collection
✨ Created from lived experience
✨ My personal strategies
✨ Finding better ways for Self-care & Support

I made this because both of my sons had sleep difficulties, allergies, and colic, and my own first birth came with a prolapse, an infection, and oversupply issues leading to mastitis, all during COVID, with minimal support. It took a toll on my mental health and nervous system, and I wished I’d had something that actually understood what that season felt like.

This guide is that thing. It’s not a clinical manual, it’s a gentle, lived-experience guide across 4 modules covering your baby’s health, colic and reflux, your village and your own physical and mental changes, your relationships and routines, and even a full collection of recipes that have actually worked in our house, from purees to family meals.

You are not failing. You are adapting, and you deserve support that works for your brain.

A Note from Felicity- All of the resources I create come from my own lived experience. To be clear I have used AI tools along the way to help me get my words down clearer, but the ideas, the strategies and the heart of it are all mine.

This is for you if...

You're a new mum who is neurodivergent, diagnosed or not.

Your baby has extra challenges, colic, reflux, allergies, or sleep difficulties.

You feel isolated because your experience doesn't match what other mums describe.

You want practical lived experience routines and planners, not just encouragement.

You want real recipes that work for a busy, sensory-aware household.

You want to feel seen in the hard parts, not just told to "enjoy every moment."

What's Inside

Everything you’ll get when you purchase.

Module 1, Baby's health:

Colic, reflux, baby massage, and not comparing your journey to anyone else's.

Module 2, You Matter Too!:

Your village, physical and mental changes, and a mind-and-body reset activity.

Module 3, Relationships & routine:

Ways to relax, where to find support, and printable daily, weekly, monthly, and goal planners.

Module 4, Recipes:

A full collection, breakfast and snacks, smoothies, purees and first foods, family meals, and sweet treats.

Self-reflection activities:

Built into each module to help you process as you go.

Real, lived-experience guidance:

What actually helped with colic, reflux, and the overwhelm, not generic advice.

What Can Change For You

You understand your baby's health challenges aren't something you're imagining or doing wrong.

You have real routines and planners that fit a newborn's unpredictable schedule.

You feel less isolated, because this comes from someone who's actually lived it.

You have a full recipe collection ready to go, instead of decision fatigue at mealtimes.

You build in moments of self-care and connection, without needing hours you don't have.

You feel supported in the hardest, foggiest season of new motherhood, not just told to push through it.

Delivery

format

Digital Downloadable Guide (50+ PAGES)

delivery

Instant Email Delivery

Created by

Felicity Henry

Founder of The Positivity Movement. Neuroaffirming Mentor, Mum of two with a background in Counselling & Mental Health studies. Every resource is shaped by Felicity’s own lived experience as a Neurodivergent person, Mother & Studies.

Read Felicity's full story →

A Gentle Disclaimer...

Our resources are for educational and informational purposes only. It is based on lived experience, studies, and general educational information and is not intended to replace any medical, psychological, psychiatric, therapeutic, legal, or other professional advice, diagnosis, or treatment.

Every individual and family is unique. Please seek advice from an appropriately qualified professional regarding your own circumstances.

If you are in immediate danger or require urgent assistance, call 000.

For Mental Health support (Australia):

Lifeline – 13 11 14 (24/7)
Beyond Blue – 1300 22 4636
13YARN – 13 92 76 (First Nations support)
PANDA – 1300 726 306 (perinatal mental health)

Refund Policy

Due to the digital nature of this product, all sales are final and refunds are generally not available. Please reach out via the contact page if you have any questions about any of our products before purchasing.

If you experience any issues accessing your purchase which should be on the page after checkout and also sent to your email- please contact us and we’ll be happy to help.